What are your current coping skills? What coping skills do you lean on when you’re having a rough time? Watch this video to find out…. … Continue Reading →
Are you holding onto emotional baggage?🧳 Watch this video to find out…. In this video I explain how we accumulate emotional baggage over the course of our lives and what it does to our… Continue Reading →
Big news coming!! Hey legends! I’ve got some really exciting news I’ve been keeping wrapped up for a few months now that I can’t contain any longer!! 🤩 For the last… Continue Reading →
How would it feel to know exactly what to do to change your emotional state quickly and easily? We’re more connected than ever with the growth of social media, and yet we have never been more disconnected in our lives. 📱 Couples going for dinner, sitting… Continue Reading →
Releasing the resistance wins! My Releasing the Resistance 7 day free challenge ended yesterday on such a high. 🥳 We had an amazing 411 peeps sign up for the free challenge and… Continue Reading →
The happiness expert If you listen to anything today, make it this (you can just listen you don’t need to sit down and watch if you have other things to do).… Continue Reading →
