The search for peace

  “I am at a place in my life where peace is a priority. I make deliberate life choices to protect my mental, emotional and spiritual state.” This is…

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Codependent no more

  I seem to be having a lot of conversations lately about codependent relationships. Firstly, it’s important to know that even strong, independent people end up in codependent relationships.…

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Excuse me sir, you have a chopstick in your eye!

  I recently did a distant healing on a friend who said he had really sore eyes and it was causing a lot of pain. 👀 I’ve done a…

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Exciting News! 🤩

  EXCITING NEWS! 🤩 Exciting News! 🤩  I’m excited to have just qualified as a NEUROFIT Certified Trainer. Nervous system regulation is something I’ve become increasingly aware of over…

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Let go of people who you feel shit around

  We’ve all got people in our lives who suck the life out of us.  Those kind of push/pull relationships where they’ll push you away, call you a crappy…

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Don’t judge a book by it’s cover

  Many moons ago when I lived in London, I stumbled upon a random house party with a group of mates.  It was the early hours of the morning…

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