How to navigate your shitty thoughts

Around 80% of our thoughts are negative. Does that number surprise you?In my twenties I did some volunteering as an Appropriate Adult for vulnerable adults being interviewed by the Police.(Side…

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Not this, not anymore

At some point in our life, most of us get to a point where we are confronted with that awful moment of realisation that we’ve ended up in a…

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Let go of people who make you feel like shit

We’ve all got people in our lives who suck the life out of us. Those kind of push/pull relationships where they’ll push you away, call you a crappy friend/partner, act…

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Stay away from assholes

I shared a pic this week on FB that said “I’ve found the key to happiness; stay away from assholes.”A friend then posted this comment:“Carly you have an inner…

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One of the best questions you can ever ask yourself

I was chatting to a Reiki client the other day about some relationship and work issues he was having.I asked him a question that I ask a lot of my…

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Calm your overthinking brain

Does your overthinking brain do your head in?You might be feeling pretty good, then a thought pops into your head and before you know it you’ve fixated on it…

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