You’re right here. You also can’t run away from your problems – because you’ll be taking yourself with you. You could “find” yourself wherever you are, and make a…
I was listening to a great podcast recently about the growth equation: growth = stress + rest.Listen hereThe presenter was initially talking about how our muscles grow when put…
Crazy when you think of it that way, but it’s true. It’s the negative thoughts that we choose to think that easily and quickly spiral us downhill. Yes, I…
Is your life exactly as you want it to be? The world is full of people complaining about their job/relationship/money troubles, take your pick. But the truth is that…
Are you in conflict with your values? Knowing what I now know about my values, it’s easy to see why certain situations in my life were stressful or painful…
