Are you enabling those you love?

  I heard on a podcast the other day, “enabling comes in many forms”.   How true that is.   enabler /ɪˈneɪblə,ɛˈneɪblə/   A person who encourages or enables…

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Anger, the boy and the fence

  I heard this story on a podcast today and love it.   “There once was a little boy who had a very bad temper.   His father decided…

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Learn to love being alone

  I’ve never really believed in the old saying “two halves make a whole”.   It never really made sense to me.   Don’t two whole people make a…

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The quality of your emotions equals the quality of your life

  Do you agree with this statement?   On a daily basis I work with clients who struggle to manage their emotions.   Some are completely disconnected from them…

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The biggest disability you can have is a bad mindset

  Many moons ago now my baby sister ran the New York marathon – her first of many crazy fitness expeditions.   (Check out her Insta and website for her…

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Are you aware of your own bullshit?

Personal development is a never ending journey; we’re all a work in progress, but the journey is so worth it.   The first step of change is becoming aware…

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