Are you living with integrity? I was listening to a podcast recently and the guest speaker said “the things you do when nobody is watching is who you really are – not who… Continue Reading →
You don’t have to do it all, just because you can Do you set high standards and expectations for yourself? Do you have a never ending to-do list that seems to get longer, not shorter? Are… Continue Reading →
Connecting and competing with others for wellbeing The benefits of exercise for physical and mental wellbeing are well documented. But the benefits of connecting with others in a training environment for the purpose of… Continue Reading →
She’s the darkness most of us fear As I neared my 40th birthday earlier this year, I wanted to mark the occasion and get another tattoo. I really wanted this one to mean something,… Continue Reading →
How to stop living a mediocre life I was listening to the Ed Mylett Show the other day where Ed interviewed Dean Gratsiosi and the episode was SO good with so many takeaways that I… Continue Reading →
Your brain isn’t designed to make you happy I was listening to a Lewis Howes School of Greatness Podcast today which was a mix of a bunch of different people he has interviewed over the years… Continue Reading →
