We are all managing heightened levels of anxiety at the moment with the global coronavirus pandemic. I thought it would be a good time to condense my top tips…
FROM SURVIVING TO THRIVING – JOIN THE LIVE ROUND OF MY ONLINE COURSE BY DONATION ONLY We are living in corona-cray cray times. Every, single, one of us, is experiencing heightened…
It doesn’t matter who you are, or how successful you are – we all have shit from our past that can keep us stuck. Old, core wound shit that has led to…
I was listening to a podcast last week and the person being interviewed was sharing their story of overcoming a challenge. She said “if I had listened to me,…
“Sit with the pain until it passes, and you will be calmer for the next one” ~ Naval RavikantThe world is full of very wounded people.Some wounded people choose…
Last week I had a few conversations where people spoke a lot about their anxiety and depression. What I’ve noticed is that sometimes we pathologise feelings that…