Success on instagram vs reality

    INSTAGRAM 🚘 shiny new cars 🏝️ endless holidays  💰 money living the laptop lifestyle  🤗 no problems    REALITY 😴 5am starts ✍🏻 setting goals 🤩 taking…

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From drinking as a coping tool to occasional social drinking

      One of my favourite healing techniques I’ve learned in the last year are removing energetic stress webs.   Stress webs are the result of overactive communication…

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The ups + downs of chronic pain

    This is me, Thursday night just gone, in massive pain and laying on hot water bottles.    I’ve had chronic pain for about the last nine or…

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Trapped in smiling depression

    I look happy in this picture, right?   This was me in September 2010, the month before I moved from London to Australia.    I was in…

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From suicidal “Tough Tits Tine” to thriving as a core wound expert

  When we met around 2012, Tina and I hit it off massively as friends.    Back then, she was working in hospitality, drinking and taking drugs regularly to…

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3 tools to kick off your New Year

    At the start of each year I like to take a moment to pause, reflect and set my goals for the year ahead.   There are three…

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