You don’t need to go anywhere to find yourself

  You’re right here. 🤷🏼‍♀️    You also can’t run away from your problems – because you’ll be taking yourself with you.    You could “find” yourself wherever you…

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Someone pissing you off? Try this

  Is someone in your life annoying you at the moment? 😤   Try writing out a list of their positive aspects/traits. 🧐    Once you get going, the…

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Always give 100% of whatever your best is today

  Let’s face it, there are days where we don’t feel 100%.   There are days where you might feel more like 40%.   But if you can commit…

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Love + Loss

    I saw this beautiful piece yesterday on a friends page + she was happy for me to share this, thank you Kelly 🫶🏻   ❤️‍🩹❤️‍🩹❤️‍🩹   Sometimes…

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What I can sense in people’s energy during coaching

  Last week someone completely unknown to me contacted me for an urgent coaching session.   While she wasn’t initially there for an energy treatment, a lot of the…

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🌧 The Black Dog 🌧

    Are you in the midst of depression right now?   I experienced depression in 2010 + 2011 + wanted to share some of the things that helped…

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