Set yourself free

      I heard a great Michaelangelo quote the other day, talking about carving an angel out of stone: “I saw the angel in the marble and carved…

Continue Reading →

From rage and shame to core wound expert and sacred scream queen

    Join my chat with my great friend of over 20 years, Tina Eloise, sharing her journey from Surviving to Thriving. Tina Eloise is an international feminine embodiment…

Continue Reading →

Never tell a narcissist your new first

    I was listening to an awesome Lewis Howes podcast recently where the interviewee was describing the reactions of narcissists to certain things.   One of the things…

Continue Reading →

What it’s like to be a partner/carer to someone with bipolar disorder

    Recently I was listening to Joel on the Lived Experience Podcast and he was sharing what it was like to grow up with a mum with bipolar…

Continue Reading →

The practice of “I feel fank u”

    I have four awesome, crazy little nephews who are unfortunately a long way away in New York.   My fam has a group family chat and every…

Continue Reading →

How the vaccine may be affecting your energy field

      A little while ago, I wrote a blog talking about what I’d noticed in peoples energy fields over the previous four years leading up to the…

Continue Reading →