Ask yourself this question today

    If that part of you who narrates your entire day, that voice in your head that talks smack about how you look, what your wearing etc, was…

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Ready to shift in a massive way?

  Rachael combined coaching + energy treatments for profound changes in her life.    My Go Deeper package consists of 6 coaching sessions + 6 energy treatments, with packages…

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Did you grow up in a home with constant yelling?

    I was lucky enough not to grow up like this, but a lot of peeps I know did.    Did you grow up in a home where…

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Stop apologising for…

    We live in a culture of apologising for who we are; the British especially are excellent at apologising for no reason at all. 🤷🏼‍♀️    How often…

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Don’t be afraid to change direction

    Have you ever found yourself in something you thought you wanted for a long time, but when you were in it, you realised it wasn’t for you?…

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You don’t need to go anywhere to find yourself

  You’re right here. 🤷🏼‍♀️    You also can’t run away from your problems – because you’ll be taking yourself with you.    You could “find” yourself wherever you…

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