What do you say when people ask “how you doing?”
Do you say “ah, not bad”?
Or do you say “fantastic thanks!”
How many times a day do you get asked this question?
Just a short blog today to get you to consider the words you repeat to yourself often.
What we affirm to ourselves all day long can have such a huge impact on our mood. Our brain doesn’t really listen to words like “not” and “no” within affirmations, which is why it’s important to word them positively. In the same way, if you’re constantly saying “yeah not bad” when someone asks how you are, what your brain hears is “bad” all day long.
So the next time someone asks you how you are, try saying “good” or “great!” or “awesome thanks!”
Try it, and see what a difference it makes 🙂
Are you ready to stop struggling through life? Are you sick of feeling like you’re stuck in survival mode? Come and join my other members who are also on their journey From Surviving To Thriving.
Catcha on the flip side,
