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All Posts By

Coach Carly

How would you describe your relationship with money?

I posted the above question on my socials recently and got responses like “fickle”, “abominable” and “complicated.” Not one person gave me a positive word!   Money is just an energy – it’s not good or bad, it is whatever we perceive it to be.   Imagine if the money in your life was an actual person that you were in a relationship with.   How do you treat your Mr or Mrs Money?   Do you constantly wait for…

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Are you micro-dosing on your ex?

    I was listening to a Mathew Hussey podcast the other day (amazing dude who talks all things relationships, check him out if you haven’t already).   He was talking about how many of us micro-dose on our ex after a break up.   I know I’ve defo been guilty of this in the past.   When you break up with someone you still have strong feelings for, or they break up with you, it can be easy to…

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Trauma release with Dawn Catena

  This morning my friend Dawn Catena and I got on a live video to discuss trauma release and Dawn’s process the Butterly Effect Healing technique. Dawn is based in Canada and does trauma release sessions with her clients online – Dawn has helped me in the past wit releasing my own trauma with this special technique that she created herself. It’s definitely been a game changer for me so I wanted to get Dawn on to describe the technique…

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Self love vs self care

    Back in early 2011, I found myself back in depression soon after thinking I’d recovered from it.   2010 was a pretty terrible year for me in many ways.   I slipped a disc in my back, was signed off work for 4 months, left a toxic relationship, ended up in depression and ultimately moved to Australia to fulfil a lifelong dream.   I think a lot of us who move to another country end up with the blues at some…

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See them as they are, not as how you want them to be

    I see you.   You’re the one that sees the potential in everyone.   You’re the one that gives people leeway for how they’re behaving, because you know the shit they went through in the past.   You know that people usually only hurt people when they are also hurting deep down.   You let them off when they behave badly, because you see the pain in them and know they didn’t really mean it.   One day…

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Are you committed to doing what it takes?

  The majority of peeps out there are forever looking for a shortcut, a silver bullet or magic pill they can take to achieve their goals if XYZ.   Those of us who are truly invested in our personal development and healing know there are no short cuts – you have to do the work.   YOU have to do the work.   Nobody else can do it for you.   I get asked a lot of questions in my…

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