Last week I went to the Suicide Prevention Forum held in Perth, Western Australia by One Life and LifeLine. Now this isn’t my usual kind of blog and really not a whole lot to do with coaching. However, the topic of suicide is one that is extremely close to my heart and one that is not talked about anywhere near enough due to the “stigma.” To be blunt, I say fuck the stigma – it’s NOT ok to not talk…
Recently I have noticed a bit of a trend going on: more and more of the work I am doing with clients seems to be focused not necessarily on goals so much, but on having more FUN, or raising their vibration from low energy feelings (such as guilt, grief, sadness, shame, resentment) to higher energy feelings. (like joy, appreciation, love, happiness, gratitude etc). This seems to be a dominant theme around at the moment for the people I am coming across…
In the last few months I have become even more aware of the toxins I am putting in my body, around my home, how to manage the toxins in our environment, and also how to protect yourself from a build up of emotional toxins. I have always been aware of it but never that bothered enough to do anything much about it, other than occasionally contemplate eating more organic food and having the occasional veggie juice. After a…
Recently I read an article written by the gorgeously inspiring Jess Ainscough, otherwise known as The Wellness Warrior. I love Jess’s blogs and I especially loved this one as it focused on SELF LOVE. Jess talked about every Sunday being a “Self-Centred Sunday” where you basically spend the entire day dedicated to self care and self love. This really resonated for me on a number of levels as this has been a real issue for me up until this year.…
I was recently lucky enough to be invited by Sarah Prout to join an awesome bunch of 44 enlightened female entrepreneurs on the exclusive SPROUT Mastermind group. Our first assignment was to show our readers a lil bit more about ourselves so they could get to know us. So here you have it! If you have a totally random get-to-know-me question that you’d like me to answer I’d love you to drop a comment in the box below the blog…
Have you been using the Law of Attraction to try to manifest your desires, but are wondering why you aren’t quite getting there? in this video blog I chat about how to utilise the Law of Detachment to make manifesting that little bit easier. It’s an issue that seems to be coming up a lot for my clients lately, and for me too! You can buy my guided visualisation on the Law of Detachment here. [youtube]http://youtu.be/I3bLOgGBMS4[/youtube]…