I have just been reading a great article by the amazing Dr Michael Colgan on how to get rid of that muffin top that seems to be so hard to shift. I thought it would be great to share this article – the products Dr Colgan discusses before form part of the 30 day nutritional cleansing and replenishing program that I coach clients through. Contact me if you would like to know more about being coached through a cleanse by…
This afternoon I took some time out and headed to the beach five minutes from my house. This is nothing out of the ordinary for my life these days. But as I lay there on a white sandy beach, with barely another soul in sight, looking out onto the clear turquoise ocean glittering under the sunshine with not a cloud in the sky, I had a crystal clear moment of realisation and reflection. The sun was beaming down…
As I sit here, I am still recovering from a motorbike accident I had last weekend. I had this accident on the bike in the picture – my brand new Honda CBR250R which I loved. I have been riding motocross bikes for the last couple of years and have had a few lessons on the road. I decided to get my practice up in the dirt to get comfortable on a bike, and recently decided to buy a road bike,…
So, another year, another V Day done and dusted. As always it’s a huge tradition of over-consumerism in an effort to tell your special one, or someone that you hope to be your special one, or even several people, that you think they are cute/lovely/hot/the one. My Facebook newsfeed was pummelled with endless pictures of flowers and gifts and soppy sayings. Which is pretty cute, but also pretty frustrating it seems for a lot of people who are keen to…
A couple of weeks ago on my trip home to London, I was invited by my sister-in-law to her weekly Wednesday rendezvous with a group of other mums who are running their own businesses – the mumpreneurs. I was chuffed to attend this meeting as, being a step-mumma I thought it would be great to see how other mums manage to work their business around their families. In particular, my sister-in-law had my nephew less than a year ago and…
As another year draws closer to its end, I find myself reflecting on the things I have learned in 2013. I find it a lovely exercise to pause and reflect at the end of the year, and start planning for what I want to manifest next year. 1. I can write, and people enjoy reading it! 2013 was the year I became a published author. This has been a dream of mine for a while now, and I always…