Hey everybody, Carly here again, I’ve just gotten back from a gorgeous walk along my local beach, it’s a gorgeous day here a very nice 24 degrees here in Perth, beautiful blue skies not a cloud in the sky it’s absolutely gorgeous. I was reflecting while I was down there on how important it is for me to do self care, some kind of self care every day. I start my day at 5am most mornings and hit…
Recently my step son Lennox has been making some video’s for my coaching page, teaching us things. Here is his third video on how to meditate 🙂 Hi everyone and today we’re gunna learn how to meditate. You all know I’m Lennox, 8 years old, and chicken nugget of wisdom 3. Let’s start now. How to meditate: you get your legs and cross them, and then put your fingers like this, close your eyes, breathe in…
An inspiring woman called Dr Jill Bolte Taylor wrote a powerful book called a Stroke of Insight. In this book she talks about how she realised, as a Doctor, that her body was suffering a stroke, and knew exactly what steps would happen in her body, witnessing it all happen from within herself. She talks about how while she was in hospital being looked after by nurses, she was totally aware of the energy they were bringing…
Last week I was chatting with a friend who is on a break from her boyfriend. She was having a hard time dealing with it and was wanting to heal her pain, so I explained a process to her that I’ve found really helpful in the past. It’s called ho’oponopono and it’s a Hawaiian mantra for reparation, healing and forgiveness. The process is really simple ~ you bring to mind a certain situation or memory that you’re holding negative feelings…
Yesterday I got the following question posted up on my Coach Carly Facebook page: “how do you help a friend who is in a very controlling emotionally abusive relationship?” As a transformational life coach who also teaches Reiki and so works in the energy realms a lot, there were two branches to my suggestions – the first was how to support the friend, and the second (but more important aspect) was how to look after your own energy. I have…
I was in a workshop the other day where a clinical psychologist was talking about Post Traumatic Growth (PTG) and showed this picture of a broken bowl, repaired with gold or silver lacquer, called Kintsukuroi. The idea is the piece is more beautiful for having been broken. I thought this was such a beautiful idea. In the world of personal development there is a constant quest for “fixing” the broken pieces of ourselves in order to move on…