Happy Monday lovelies!! This morning as I was unpacking my office in my new dream home by the ocean, I found my wish list and ideal day – and smiled HARD! Watch this video to find out why 🙂 As always, have an amazing day! Are you ready to stop struggling through life and create your own amazing day? Are you sick of feeling like you’re stuck in survival mode? Come and join my other members who are also on…
Are you going through a rough time right now and feeling a bit stuck? I always find it helpful to ask questions – in my mind, often at night before I go to sleep. Then just let it go and wait to receive the answers. Sometimes the answer comes in unexpected ways. It might be a conversation with a stranger, something you read, a gift, it could be anything or a mixture of things. But if you…
Hey everybody, Carly here again, I’ve just gotten back from a gorgeous walk along my local beach, it’s a gorgeous day here a very nice 24 degrees here in Perth, beautiful blue skies not a cloud in the sky it’s absolutely gorgeous. I was reflecting while I was down there on how important it is for me to do self care, some kind of self care every day. I start my day at 5am most mornings and hit…
Recently my step son Lennox has been making some video’s for my coaching page, teaching us things. Here is his third video on how to meditate 🙂 Hi everyone and today we’re gunna learn how to meditate. You all know I’m Lennox, 8 years old, and chicken nugget of wisdom 3. Let’s start now. How to meditate: you get your legs and cross them, and then put your fingers like this, close your eyes, breathe in…
An inspiring woman called Dr Jill Bolte Taylor wrote a powerful book called a Stroke of Insight. In this book she talks about how she realised, as a Doctor, that her body was suffering a stroke, and knew exactly what steps would happen in her body, witnessing it all happen from within herself. She talks about how while she was in hospital being looked after by nurses, she was totally aware of the energy they were bringing…
Last week I was chatting with a friend who is on a break from her boyfriend. She was having a hard time dealing with it and was wanting to heal her pain, so I explained a process to her that I’ve found really helpful in the past. It’s called ho’oponopono and it’s a Hawaiian mantra for reparation, healing and forgiveness. The process is really simple ~ you bring to mind a certain situation or memory that you’re holding negative feelings…