One of my favourite healing techniques I’ve learned in the last year are removing energetic stress webs. Stress webs are the result of overactive communication between the adrenals, hypothalamus and pituitary gland, causing “stress webs” to shoot out from the adrenals and wrapping around various areas of the body, keeping the body locked down in a pattern of stress. One recent example is a client who contacted me saying she wanted to break her habit of reaching…
I recently listened to an awesome Ed Mylett podcast where he was talking about how people respond to stress, and sharing an analogy which I loved. Some things turn soft in boiling water, like a carrot. Other things get harder when boiled, like eggs. But a coffee bean transforms the water into something new, it changes its surroundings and becomes something desired. Reflect on some of the people in your life. Who has…
Most of us have been through a period in our lives where we have been at rock bottom. At the time, you may have found yourself thinking “how the hell did I get here?” If you reflect back, there were probably multiple red flags and warning signs that led you on a downhill spiral to rock bottom. Once you hit rock bottom, the only way is up through a series of changes that help you…
I’ve been thinking a lot lately about essentialism and minimalism. I’ve been reading Essentialism – The Disciplined Pursuit of Less by Greg McKeown and I watched Minimalists on Netflix recently. I’ve always been a fan of decluttering and do this regularly, but I could definitely get better at buying less stuff. It’s not that I buy that much either, but if I really start living the principles of essentialism and minimalism, I wonder how much…
Throughout my career, I’ve met far more people who aren’t willing to take responsibility for what shows up in their life than those who are. People who love to take a victim stance and blame others for their actions. One of the biggest lessons in life is that you are always responsible for how you act, no matter how you feel. Nobody can make you feel anything – people will do what they do, and you have a choice…
It’s a natural part of life that we go through times where we feel life is/we are a mess. We face challenges and hopefully grow from them. It can be easy to spiral down into the mindset of feeling like a victim, where you get stuck in the “why me” of it all. But a more positive way of handling it can be to get curious about how your mess can become your message. How…