Are you at a point in your life where surface-level work just isn’t cutting it anymore? 🤔 You’ve read the books, listened to the podcasts, done some healing… But you know there’s another level waiting for you. I’m opening VERY limited spots for 1–2 people to work with me 1:1 over 12 weeks for deep, focused transformation. 💞 (Timeframe can be flexible to suit your needs.) This is for people who are ready to stop circling the same patterns……
I was watching MAFS the other day (Married At First Sight for those not in the know), and the couples are nearing the end of the experiment. The final challenge was for the group of wives to spend the day together, and so did the husbands. Both groups rock up for their separate lunches and are then told they are going to meet the other person they were matched with. 😳 What unfolded was so interesting; at the moment…
If, in your relationship, you feel like you have to monitor your words, your tone, your behaviour, your mood and basically your entire existence to keep your partner happy, this is a mahoosive red flag – it’s not love. 🚩 You stay because you crave connection with them and your nervous system has become used to being happy enough with the bare minimum breadcrumbs they give you. Because you’ve normalised it so much, it feels familiar and…
You’re not exhausted all the time because life is “busy.” You’re exhausted because you’re absorbing everyone else’s shite, you’re overthinking everything and you’ve got zero energetic boundaries. So if you’re constantly feeling like life is sucking the energy out of you, it’s time to sort your shit out. Here are my top 8 ways to protect your energy. ⚡ 1. GET GROUNDED (YOU’RE WAY TOO IN YOUR HEAD) If you constantly feel like you have a…
Imagine we’re all born with an empty suitcase. 🧳 Over the course of your life, every unresolved issue or trauma turns into a potato that goes in the suitcase. Depending on how big the trauma was the potato might be a small or large one, or a big fucking pumpkin. 🎃 Eventually, your suitcase is full… so you start lugging another one around, filling that up with more potatoes of all shapes and sizes. 🥔 Maybe that one gets…
Emotional pain gets a bad rap; but at least pain actually moves you. Confusion paralyses you and keeps you stuck. 😳 PAIN HAS A JOB. CONFUSION JUST SITS THERE LIKE A USELESS EX. Pain is clear, loud, uncomfortable. When something hurts enough, you do something about it. You leave, you speak up, you change. Pain forces action. 🏃♀️ But confusion sucks and keeps you in limbo, saying things to yourself like… “Maybe I’m overreacting…” “Maybe it’ll get better…” “Maybe…