Can I ask you something? When was the last time you asked someone for help? 🤔 Not because you had no other options, but because you were on the verge of a breaking point – because you were fucking done carrying the burden of everything alone all the time. When I ask my coaching clients this, many struggle to answer and genuinely find it difficult to remember the last time they asked for help. 😵💫 They’ve become so used…
If you’ve ever had an energy treatment with me, I’ve probably found your assemblage point out of alignment and adjusted it. 🙌🏻 Most people – including many energy practitioners, have never even heard of the assemblage point, but in my opinion it’s the most important part of your energy field. It’s the central point of your energy field, so I feel that even if you balance your chakras all you want, if this central point of your whole energy…
After all the trauma you’ve endured and how much you’ve grown from it, you might start telling yourself “I’ve got this,” when you realise you’re one of the most independent people you know. It seems like confidence on the surface because you’re a strong, capable and independent person. 💪🏻 But what can seem like confidence may actually be the result of your nervous system learning that relying on other people wasn’t safe. Your brain has adapted because you were…
How long have you been putting something off because you keep telling yourself… “I’ll do it when I feel more confident.” Confidence doesn’t come first. You grow your confidence by DOING THE THING. 🤗 So many people are waiting for the perfect time, the right qualification, more money, more experience, more energy or more certainty. The problem is… none of those things create confidence. Taking action does. When I started my own business, I wasn’t overflowing with confidence. I…
The word “chakra” is a Sanskrit word meaning “wheel of light” – and each chakra brings energy into – and expels energy out of – our bodies. 🌀 Chakras aren’t just “open” or “closed.” They can also become underactive or overactive, depending on what you’ve experienced and how you’ve adapted to it. Think of them as your body’s energetic communication system. When they’re out of balance, they often show up through your thoughts, emotions and behaviours. Have a look…
When I hit 38 after the end of another abusive relationship, I had completely lost trust in my own judgement. I’d discovered my core wound of abandonment and rejection and… fuck me, did it hurt. 😞 Even after having done a shitload of healing, coaching and other personal development tools since my early twenties, this wound knocked the wind out of me. 💨 I needed time and space to heal. A lot of space. Space to reflect on what…