After all the trauma you’ve endured and how much you’ve grown from it, you might start telling yourself “I’ve got this,” when you realise you’re one of the most independent people you know. It seems like confidence on the surface because you’re a strong, capable and independent person. 💪🏻 But what can seem like confidence may actually be the result of your nervous system learning that relying on other people wasn’t safe. Your brain has adapted because you were…
How long have you been putting something off because you keep telling yourself… “I’ll do it when I feel more confident.” Confidence doesn’t come first. You grow your confidence by DOING THE THING. 🤗 So many people are waiting for the perfect time, the right qualification, more money, more experience, more energy or more certainty. The problem is… none of those things create confidence. Taking action does. When I started my own business, I wasn’t overflowing with confidence. I…
The word “chakra” is a Sanskrit word meaning “wheel of light” – and each chakra brings energy into – and expels energy out of – our bodies. 🌀 Chakras aren’t just “open” or “closed.” They can also become underactive or overactive, depending on what you’ve experienced and how you’ve adapted to it. Think of them as your body’s energetic communication system. When they’re out of balance, they often show up through your thoughts, emotions and behaviours. Have a look…
When I hit 38 after the end of another abusive relationship, I had completely lost trust in my own judgement. I’d discovered my core wound of abandonment and rejection and… fuck me, did it hurt. 😞 Even after having done a shitload of healing, coaching and other personal development tools since my early twenties, this wound knocked the wind out of me. 💨 I needed time and space to heal. A lot of space. Space to reflect on what…
When I met Lyn in March 2025, she had been agoraphobic for around 5 years and barely left her room during that time. 🥺 She was estranged from her family, had survived abusive relationships, was living with complex PTSD after significant grief and loss, had very little support outside of her doctor and psychologist, and certainly wasn’t living the life she wanted. We initially had a video call to discuss her needs and a way forward. She has since…
(I honestly thought I was going to be bored out of my brain!) Years ago now, when I was still a freshie living in Perth, my friend Mandy took me to Freo for a huge group sound healing. 🎶 I’d been doing energy work for years by then and I’d gone through phases of meditating, but hadn’t yet realised my preferred style of meditation is much more active than passive. 🧘🏼♀️ So I remember thinking, “Wow, how am I…