I’m reading a book called The Psychology of Money by Morgan Housel at the moment and love his quote: “The most important part of every plan is planning on your plan not going to plan.” This quote got me thinking about a client I once had while working as a Probation Officer in London. 🧐 Picture this: a guy with a violent past, anger issues, and anxiety so intense that he needed to plan his day down to the…
I can’t remember which podcast I heard it on or who was talking about it, but I loved it when I heard it. 🫶🏻 I’ve always loved the question “what are you grateful for today?” – it’s a great question to ask yourself and your loved ones daily. This was being talked about on a podcast I was listening to, and the guy being interviewed said he’d also ask his kids each night at dinner “what did you fail…
Hey legend I’ve had a bunch of newbies join my community lately so I thought it would be a good time to reintroduce myself! ☺️ What better way than to start off with a list of random shit you may not know about me… 🌎 I first came to Australia on holidays with my 15 year old sister when I was 19. We visited a few spots in Aus as part of a world trip and I knew…
I’m just coming out the tail end of a gnarly chronic pain flare up that has seen my routine very off for the last few weeks. 🫣 We went to Melbourne and travelling usually means a flare up for me due to different beds, different cars, different routine and less exercise. I was back in my routine for a few days and then it hit me again so the last week has been a write-off. 🥺 It’s easy to…
Consistency is the key in any relationship when it comes to building trust and emotional security. If we get caught up in the early stages of a relationship and any potential love-bombing that may be going on, it can be easy to miss inconsistency creeping in. 🫣 When it finally hits you, you may feel confused and frustrated. Inconsistency can show up in unpredictable behaviour or communication patterns to create uncertainty by giving you mixed signals. 🚦 They may…
Ok, so thank fuck MAFS is almost over! Yes I know, it’s massively edited but there are some real lessons we can still learn here about relationships. ❤️🩹 I got up to speed with the episodes this week and the relationship I want to focus on is Paul and Carina. Carina – what a stunningly beautiful person inside and out. 😍 She comes across as extremely family oriented with strong values relating to loyalty, trust and having her partner’s back.…