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Browsing Tag

Unhappy

Don’t be afraid to change direction

    Have you ever found yourself in something you thought you wanted for a long time, but when you were in it, you realised it wasn’t for you? 🤔    This might be a job, education, relationship, place that you’ve moved to… anything really.   Even if you’ve been in your relationship for years, what are you costing the rest of your life by staying in it if you’re unhappy? 🥹   Even if you don’t want to let…

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Not this, not anymore

    Most of us get to a point where we’re confronted with that awful moment of realisation that we’ve ended up in a bad  spot. 😵‍💫   That moment where you think ohhhhh shit I need to leave this job/relationship/career/home/country or whatever it is.    Or maybe you realise you need to stop thinking or behaving in a certain way, or that the thing you’ve been blamed for IS actually your fault. 🤯   Maybe you find yourself pretending…

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Get rid of what makes you unhappy

    I heard a good quote on a podcast I was listening to recently: “Happiness isn’t what you find, it’s what’s left when you get rid of all the things that make you unhappy.” I also love this quote: “Don’t chase the light; the light will drop in automatically when you heal your trauma.” Life is a process of decluttering. Decluttering clothes, limiting beliefs, past baggage, and people who don’t bring joy to your life. But first, life is…

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Stop telling yourself “I’ll be happy when…”

When I get that job/house/car/partner/money… I’ll be happy. How often do you do this to yourself? The problem with this is that we never arrive there, because the finish line always moves. We also cheat ourselves out of a dopamine hit when we constantly reach for the next goal, instead of celebrating where we’re at. We then find ourselves wanting to achieve less and less, which is why so many people get stuck and stall in life. Try instead living…

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