As I sit here, I am still recovering from a motorbike accident I had last weekend. I had this accident on the bike in the picture – my brand new Honda CBR250R which I loved. I have been riding motocross bikes for the last couple of years and have had a few lessons on the road. I decided to get my practice up in the dirt to get comfortable on a bike, and recently decided to buy a road bike,…
So, another year, another V Day done and dusted. As always it’s a huge tradition of over-consumerism in an effort to tell your special one, or someone that you hope to be your special one, or even several people, that you think they are cute/lovely/hot/the one. My Facebook newsfeed was pummelled with endless pictures of flowers and gifts and soppy sayings. Which is pretty cute, but also pretty frustrating it seems for a lot of people who are keen to…
Recently I have noticed a bit of a trend going on: more and more of the work I am doing with clients seems to be focused not necessarily on goals so much, but on having more FUN, or raising their vibration from low energy feelings (such as guilt, grief, sadness, shame, resentment) to higher energy feelings. (like joy, appreciation, love, happiness, gratitude etc). This seems to be a dominant theme around at the moment for the people I am coming across…
Recently I read an article written by the gorgeously inspiring Jess Ainscough, otherwise known as The Wellness Warrior. I love Jess’s blogs and I especially loved this one as it focused on SELF LOVE. Jess talked about every Sunday being a “Self-Centred Sunday” where you basically spend the entire day dedicated to self care and self love. This really resonated for me on a number of levels as this has been a real issue for me up until this year.…