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Browsing Tag

Toxic

Big news coming!!

  Hey legends! I’ve got some really exciting news I’ve been keeping wrapped up for a few months now that I can’t contain any longer!! 🤩 For the last few months I’ve been working my butt off behind the scenes to create something special for you guys, a true game changer for your life.  Actually, I first started creating this in 2016, can you believe it! 😳 But over the years it’s morphed into newer, more improved versions of itself…

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The importance of cutting energy cords

  Each week I see anywhere between three and forty people for energy work, either in person or via remote healing. 🙌🏻 Because of the amount of people I’m working on each week I notice themes occuring in my clients. These themes can last weeks or even months. One of the themes I’m noticing right now is that people are needing cord cutting.     Just like when we’re born with an umbilical cord attaching us to our mums, we…

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The search for peace

  “I am at a place in my life where peace is a priority. I make deliberate life choices to protect my mental, emotional and spiritual state.” This is a great affirmation you can repeat to yourself if peace has become a goal for you. I spent most of my life always achieving, working towards the next big goal or dream.  I’ve been really blessed to always do work I love, helping people get unstuck from the darkest corners of…

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Try this to release past hurts

    We all have emotional baggage from our past that holds us back from achieving our goals and being our best self.    One of my favourite things to do is to help others uncover what’s holding them back so they can become the best version of themselves.   Out of the hundreds of tools I’ve learned along the way, forgiveness work is my number one go-to if I’m stuck.   The first forgiveness technique I learned was taught…

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Instead of becoming bitter, become better

    “Attitude is a choice.  Happiness is a choice.  Optimism is a choice.  Kindness is a choice.  Giving is a choice.  Respect is a choice.  Whatever choice you make makes you. Choose wisely.”  – Roy T. Bennett   We’ve all been treated unfairly at times ~ it’s part of life. 😞   Certain situations can lead us to feel angry, upset, mistreated and resentful. 😡    It’s perfectly normal to feel that way, but when you allow yourself to…

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Empowerography podcast interview with Brad Walsh

    Recently I was interviewed by Brad Walsh for the Empowerography Podcast.   We talked about some pretty heavy and important shit.    We spoke about mental health, self-care vs self-love and suicide prevention.    It was such an important and inspirational conversation.    You really need to check this episode out.   My goal is to help people to become their truest, most authentic version of themselves and to love themselves so much they won’t let anyone or…

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