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Browsing Tag

Toxic

Try this to release past hurts

    We all have emotional baggage from our past that holds us back from achieving our goals and being our best self.    One of my favourite things to do is to help others uncover what’s holding them back so they can become the best version of themselves.   Out of the hundreds of tools I’ve learned along the way, forgiveness work is my number one go-to if I’m stuck.   The first forgiveness technique I learned was taught…

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Instead of becoming bitter, become better

    “Attitude is a choice.  Happiness is a choice.  Optimism is a choice.  Kindness is a choice.  Giving is a choice.  Respect is a choice.  Whatever choice you make makes you. Choose wisely.”  – Roy T. Bennett   We’ve all been treated unfairly at times ~ it’s part of life. 😞   Certain situations can lead us to feel angry, upset, mistreated and resentful. 😡    It’s perfectly normal to feel that way, but when you allow yourself to…

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Empowerography podcast interview with Brad Walsh

    Recently I was interviewed by Brad Walsh for the Empowerography Podcast.   We talked about some pretty heavy and important shit.    We spoke about mental health, self-care vs self-love and suicide prevention.    It was such an important and inspirational conversation.    You really need to check this episode out.   My goal is to help people to become their truest, most authentic version of themselves and to love themselves so much they won’t let anyone or…

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How I survived leaving toxic relationships ☠️

    Most of us in life experience at least one relationship that becomes toxic for us.    I’ve had my share of long term relationships that were abusive and codependent where I ended up as a shell of who I was. 😶‍🌫️   Leaving is hard because you’ve lost all confidence in who you are as a person.   Toxic people show traits of narcissism and borderline personality disorder among other things; they have attachment issues from childhood which…

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From codependent relationships to healthy love

    I spent a good chunk of my life between my mid twenties to my late thirties in unhealthy codependent relationships.    A codependent relationship is a love addiction where we seek to prove our worth by helping people with broken wings💔   We’re drawn to addicts and under-functioners who’ll depend on us emotionally, financially or in some other way.    We also have a tendency to attract very narcissistic and abusive people who have a lot of shit…

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Are you micro-dosing on your ex?

    I was listening to a Mathew Hussey podcast the other day (amazing dude who talks all things relationships, check him out if you haven’t already).   He was talking about how many of us micro-dose on our ex after a break up.   I know I’ve defo been guilty of this in the past.   When you break up with someone you still have strong feelings for, or they break up with you, it can be easy to…

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