0
Browsing Tag

self care

12 tips to manage mental overwhelm

“It’s not the daily increase but daily decrease. Hack away at the unessential” Bruce Lee. We all have days, weeks, months or even years, where stress gets the better of us and we crack under the pressure. Stress is a part of the modern world and some of us do really well under lots of stress – it forces us out of our comfort zone, leading to growth and change. The biggest trait in those who manage stress well is…

Continue Reading →

The Importance Of Self Care

  Hey everybody, Carly here again, I’ve just gotten back from a gorgeous walk along my local beach, it’s a gorgeous day here a very nice 24 degrees here in Perth, beautiful blue skies not a cloud in the sky it’s absolutely gorgeous.   I was reflecting while I was down there on how important it is for me to do self care, some kind of self care every day. I start my day at 5am most mornings and hit…

Continue Reading →