0
Browsing Tag

rest

Stress + rest = growth

I was listening to a great podcast recently about the growth equation: growth = stress + rest.​Listen hereThe presenter was initially talking about how our muscles grow when put under stress, but the same is also true for pretty much any area of our life. When we face challenges in our life, it puts us under a certain amount of stress.Continued stress without rest leads to injury, burnout and illness. Too much stress can lead to giving up.Not enough stress can lead to boredom, complacency and laziness.But the right…

Continue Reading →