I heard a quote recently that said “the most dangerous thought in the world is thinking you know everything”. It rang so true. 🤔 “I already know this.” It’s your inner saboteur in a power suit. The ego’s last line of defence. The reason you’re stuck in an endless scroll of inspo while your passion slowly packs its bags and ghosts you. 👻 If you’re feeling stuck, lost, hopeless, and like your passion went out for milk and…
I’m reading a book called The Psychology of Money by Morgan Housel at the moment and love his quote: “The most important part of every plan is planning on your plan not going to plan.” This quote got me thinking about a client I once had while working as a Probation Officer in London. 🧐 Picture this: a guy with a violent past, anger issues, and anxiety so intense that he needed to plan his day down to the…
Are you going through a rough time right now and feeling a bit stuck? 😢 I always find it helpful to ask questions – in my mind, often at night before I go to sleep. 💤 Then just let it go and wait to receive the answers. 🎈 Sometimes the answer comes in unexpected ways. It might be a conversation with a stranger, something you read, a gift, it could be anything or a…
Last week I was chatting with a friend who is on a break from her boyfriend. She was having a hard time dealing with it and was wanting to heal her pain, so I explained a process to her that I’ve found really helpful in the past. It’s called ho’oponopono and it’s a Hawaiian mantra for reparation, healing and forgiveness. The process is really simple ~ you bring to mind a certain situation or memory…
1. Avoid blaming someone or something else for your negative feelings. Nothing and nobody has the power to control how you think and feel unless you let it. 2. Don’t blame yourself for not being in control. You’re doing the best you can. 3. Be aware of when you’re playing the victim role. Learn the clues that tell you when you’re not being responsible for what you’re being/doing/having/feeling. 4. Get to know your biggest energy –…
Last week I got a message from one of my Reiki students saying her fam had been given a short time to find a new rental as their landlord is selling up. Panicky vibes for sure, this is a stressful situation to find yourself in. When the shit hits the fan what often happens is we find ourselves in a place of fear, worry, anxiety, overthinking kinda vibes. This narrows our thinking so we aren’t…