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Browsing Tag

resentment

Try this to release past hurts

  We all have emotional baggage from our past that holds us back from achieving our goals and being our best self. ❤️‍🩹  One of my favourite things to do is to help others uncover what’s holding them back so they can become the best version of themselves. Out of the hundreds of tools I’ve learned along the way, forgiveness work is my number one go-to if I’m stuck. The first forgiveness technique I learned was taught to me by…

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Are the energies in your home affecting you?

  We’ve just moved into a new home and now we’re mostly settled, at the top of my to-do list is to do a space clearing on our new home as well as our old one to clear out any bad juju. 🏡  I’ve been doing space clearings for around 15 years now and it’s amazing the difference it can make to how you feel in your home.  Having grown up in a haunted house I experienced early on that…

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Never let the unacceptable become acceptable

    When I first heard “never let the unacceptable become the acceptable it really triggered a big reflection for me. 🧐  A reflection on how many times in the past I’ve done exactly that – let the unacceptable become the acceptable. 🥹 How in the past I’ve allowed myself to be treated with disrespect due to my own shitty boundaries. 😔 How I’ve allowed others to emotionally abuse me – some for years. 😭 How I gave my energy…

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Instead of becoming bitter, become better

    “Attitude is a choice.  Happiness is a choice.  Optimism is a choice.  Kindness is a choice.  Giving is a choice.  Respect is a choice.  Whatever choice you make makes you. Choose wisely.”  – Roy T. Bennett   We’ve all been treated unfairly at times ~ it’s part of life. 😞   Certain situations can lead us to feel angry, upset, mistreated and resentful. 😡    It’s perfectly normal to feel that way, but when you allow yourself to…

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Love yourself so much that when you get treated like sh1t you recognise it

    How would your life be if you truly loved, honoured and respected yourself?   If you honoured your needs each day?   If you lived in integrity with your values in each moment?   I find this is a really useful – and often – confronting question to ask my clients, one they get pretty immediate answers to.   I work with a lot of very natural “helper” types – I’m one of those too.   There can…

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Are you enabling those you love?

  I heard on a podcast the other day, “enabling comes in many forms”.   How true that is.   enabler /ɪˈneɪblə,ɛˈneɪblə/   A person who encourages or enables negative or self-destructive behaviour in another.   I’ve spent many years in the past enabling others to continue to treat me in a certain way, or continue a certain pattern of behaviour without setting boundaries.   I’ve enabled people to continue an addiction.   I’ve enabled people to continue living in…

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