Hey guys I was just reflecting on a conversation I was having with a new client last week. He’s in a pretty bad way, he’s very depressed and he’s attempted suicide a number of times now. To watch the video on YouTube click here. During this initial call we had, he mentioned how many people had talked to him about positive thinking – you know, “just think positively.” I know a lot of people who are depressed, or who are feeling…
What do you say when people ask “how you doing?” Do you say “ah, not bad”? Or do you say “fantastic thanks!” How many times a day do you get asked this question? Just a short blog today to get you to consider the words you repeat to yourself often. What we affirm to ourselves all day long can have such a huge impact on our mood. Our brain doesn’t really listen to words like “not” and “no” within affirmations,…
“You make me so angry!” “The whole world is against me” “Can’t you see how much you’ve upset me?” “It’s her fault I’m in this mess!” Too often we blame other people for how we are feeling, instead of taking ownership of our emotions. We point the finger at others, they did this to me, it’s not my fault! What if you knew you were in full control of how you felt at all times? Because, my friend – you totally…