0
Browsing Tag

personal development

Thank you to my amazing clients

  Just reflecting on the last 17 years of running my biz and how grateful I feel for so many cool experiences along the way. ✨ I’ve learned some incredible personal development and energy tools over the years and I’ll never stop learning. Each year I want to become a better version of myself by healing whatever may be holding me back. 🙌🏻 And I want to bring that better version of me to my clients, sharing my learnings along…

Continue Reading →

Try this to release past hurts

    We all have emotional baggage from our past that holds us back from achieving our goals and being our best self.    One of my favourite things to do is to help others uncover what’s holding them back so they can become the best version of themselves.   Out of the hundreds of tools I’ve learned along the way, forgiveness work is my number one go-to if I’m stuck.   The first forgiveness technique I learned was taught…

Continue Reading →

Let’s talk about shame

    I was listening to a podcast about domestic abuse yesterday.    The woman being interviewed works in the field with survivors + training professionals.   She was sharing her experience of her own abusive relationship + the shame she felt being in one while also working in the field, as well as how it changed her work.   It brought up so many parallels for me that I wanted to share.    I never share this stuff from…

Continue Reading →

Does your partner support your goals?

    Cam is the first partner I’ve ever had who is as goal focused as I am. 🥰   I’m constantly committed to personal development + learning new things but I’ve always done this on my own or with other like minded friends ~ none of my exes ever wanted to share stuff like that with me.   I’m into plenty of woo-woo stuff that Cam’s not necessarily interested in, but I did teach him how to do energy…

Continue Reading →

Empowerography podcast interview with Brad Walsh

    Recently I was interviewed by Brad Walsh for the Empowerography Podcast.   We talked about some pretty heavy and important shit.    We spoke about mental health, self-care vs self-love and suicide prevention.    It was such an important and inspirational conversation.    You really need to check this episode out.   My goal is to help people to become their truest, most authentic version of themselves and to love themselves so much they won’t let anyone or…

Continue Reading →

The body keeps the score

    I’m reading a book at the moment which has been on my to-read list for SO long; The Body Keeps the Score by Bessell Van Der Kolk.   At the moment I’m reading a section about safety and reciprocity, about how being able to feel safe with other people is “probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives”.   Numerous studies have found that social support is the…

Continue Reading →