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Browsing Tag

personal development

Make no apologies for who you are

  The other day I sent out a blog and newsletter, the title of which was “Un-fuck yourself in 2024”. The whole point of the blog is about doing personal development and healing work to help you shed the layers of shit that have dimmed your shine and led you away from your true authentic self. 🥹 I have an amazing bunch of legends who’ve been following my work for a while and those who know me know that I’m…

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Do you like who you are?

  This isn’t a question many people consider very often but it’s an important one. Do you like who you are in general? What about the person you are (or become) around certain people? 🧐  What percentage of the time are you authentically YOU? Do you even know who your authentic self is? 🥹 I’m happy to say at this stage of my life that I like myself most of the time.  The times when I don’t like who I’m…

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Thank you to my amazing clients

  Just reflecting on the last 17 years of running my biz and how grateful I feel for so many cool experiences along the way. ✨ I’ve learned some incredible personal development and energy tools over the years and I’ll never stop learning. Each year I want to become a better version of myself by healing whatever may be holding me back. 🙌🏻 And I want to bring that better version of me to my clients, sharing my learnings along…

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Try this to release past hurts

    We all have emotional baggage from our past that holds us back from achieving our goals and being our best self.    One of my favourite things to do is to help others uncover what’s holding them back so they can become the best version of themselves.   Out of the hundreds of tools I’ve learned along the way, forgiveness work is my number one go-to if I’m stuck.   The first forgiveness technique I learned was taught…

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Let’s talk about shame

    I was listening to a podcast about domestic abuse yesterday.    The woman being interviewed works in the field with survivors + training professionals.   She was sharing her experience of her own abusive relationship + the shame she felt being in one while also working in the field, as well as how it changed her work.   It brought up so many parallels for me that I wanted to share.    I never share this stuff from…

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Does your partner support your goals?

    Cam is the first partner I’ve ever had who is as goal focused as I am. 🥰   I’m constantly committed to personal development + learning new things but I’ve always done this on my own or with other like minded friends ~ none of my exes ever wanted to share stuff like that with me.   I’m into plenty of woo-woo stuff that Cam’s not necessarily interested in, but I did teach him how to do energy…

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