When I hit 38 after the end of another abusive relationship, I had completely lost trust in my own judgement. I’d discovered my core wound of abandonment and rejection and… fuck me, did it hurt. 😞 Even after having done a shitload of healing, coaching and other personal development tools since my early twenties, this wound knocked the wind out of me. 💨 I needed time and space to heal. A lot of space. Space to reflect on what…
When I first started working for myself (and for many years into my biz, to be honest), I made myself available to my clients WAY more than I should have. Back then I was a “helper” type, which I still am, but a helper type without boundaries means having zero boundaries on your time, space and energy and easily shifting from helper into rescuer/enabler. 🫣 When you’re always available for calls, texts, voice notes, the “can I pick your…
I started using healing and personal development tools in my early twenties. For a lot of that time I wasn’t that flush with money and for some of it, in loads of debt. 😬 In my business (coaching, energy work and teaching Reiki), a big issue for a lot of people is wanting to heal but saying they can’t afford to. But there is SO much you can do completely for free. 🤗 I’m constantly giving out my free…
One of the biggest things I see in the personal development world is people confusing authenticity or intuition with acting on every feeling they have. Just because something feels true doesn’t mean it’s coming from your authentic self. Sometimes it’s coming from your wounds and insecurities. Which is a mahoosive difference. Your authentic self says: “This relationship isn’t meeting my needs, so I really need to have an honest conversation with them.” 🗣️ Your insecurity says: “They didn’t text…
Recently I’ve had a couple of clients talking about how they’re managing their blended families when there appears to be a vast difference in how both parents parent the kids with their new sets of partners. When you have a couple who are parenting who are very self-aware, they are also very aware of how every little thing they do, conversation they have and response or reaction they have to their kids can be affirming or damaging. 🥺 I…
Back when I started my healing/personal development journey I was in my early twenties, so I’ve been on that journey for 20+ years now. Myself, my bro and my sis have amazing role models for parents; their relationship has always been on a pedestal for me in terms of their deep love for each other, the way they co-parent us kids, the way they handle any issues, the way they created a business empire from literally nothing except sheer…