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personal development

Are you being authentic, or just acting out your insecurities?

  One of the biggest things I see in the personal development world is people confusing authenticity or intuition with acting on every feeling they have. Just because something feels true doesn’t mean it’s coming from your authentic self. Sometimes it’s coming from your wounds and insecurities. Which is a mahoosive difference. Your authentic self says: “This relationship isn’t meeting my needs, so I really need to have an honest conversation with them.” 🗣️ Your insecurity says: “They didn’t text…

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Dinner table convo’s to have with your kids/fam

  Recently I’ve had a couple of clients talking about how they’re managing their blended families when there appears to be a vast difference in how both parents parent the kids with their new sets of partners. When you have a couple who are parenting who are very self-aware, they are also very aware of how every little thing they do, conversation they have and response or reaction they have to their kids can be affirming or damaging. 🥺 I…

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How becoming the cycle breaker can change your whole family ⛓️‍💥💥

  Back when I started my healing/personal development journey I was in my early twenties, so I’ve been on that journey for 20+ years now. Myself, my bro and my sis have amazing role models for parents; their relationship has always been on a pedestal for me in terms of their deep love for each other, the way they co-parent us kids, the way they handle any issues, the way they created a business empire from literally nothing except sheer…

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If your healing journey feels like a breakdown, read this

  I often come across Reiki students who are chomping at the bit to learn as much as they can about healing and personal development. I’ll be teaching them Reiki one day and they mention they’ve just learned reflexology, next minute they’re learning tarot, they’re going for a 4 day retreat, doing a bunch of other healing techniques one after the other to “heal” themselves. I don’t blame them – when I first got into this world I was soooo…

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The forgiveness letter that changed everything (Even my health)

  Back when I was in my early twenties I met a group of mates that became my “soul family” – when we met, it felt like we’d known each other for many lifetimes already, and I’d never experienced that feeling with anyone before. 😍   When I met this crew of new mates, a few of them had learned Reiki.   One of them was a Reiki Master and she did a session on me, my first ever Reiki…

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Is it time to add some fun back into your life? (Your nervous system says yes!) 👏🏼

  In the last few months I’ve found a new hobby – making book nooks. 📕  For most of my life, all the things I’ve done for “fun” have also usually been tied to my biz in some way – learning energy work, coaching tools, personal development stuff and watching serial killer docos. 🔪  But I’ve rarely done stuff just for fun, outside of socialising with mates. A few months ago I discovered these book nooks in Spotlight, and started…

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