This afternoon I took some time out and headed to the beach five minutes from my house. This is nothing out of the ordinary for my life these days. But as I lay there on a white sandy beach, with barely another soul in sight, looking out onto the clear turquoise ocean glittering under the sunshine with not a cloud in the sky, I had a crystal clear moment of realisation and reflection. The sun was beaming down…
Recently I read an article written by the gorgeously inspiring Jess Ainscough, otherwise known as The Wellness Warrior. I love Jess’s blogs and I especially loved this one as it focused on SELF LOVE. Jess talked about every Sunday being a “Self-Centred Sunday” where you basically spend the entire day dedicated to self care and self love. This really resonated for me on a number of levels as this has been a real issue for me up until this year.…