Browsing Tag


Love yourself so much that when you get treated like sh1t you recognise it

    How would your life be if you truly loved, honoured and respected yourself?   If you honoured your needs each day?   If you lived in integrity with your values in each moment?   I find this is a really useful – and often – confronting question to ask my clients, one they get pretty immediate answers to.   I work with a lot of very natural “helper” types – I’m one of those too.   There can…

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Are you living with integrity?

  I was listening to a podcast recently and the guest speaker said “the things you do when nobody is watching is who you really are – not who you are in front of others”. I agree with the sentiment that it’s the way we are in private that says more about us than who we are in front of others. Do the things you do when you’re alone and nobody is watching, match up to who you say you…

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Which of your alter ego’s is winning? The one that helps you, or hinders you?

        I was having a chuckle at myself this morning about some of the shit that goes on in my head when my alarm goes off in the morning.   If I’m full of energy I bounce out of bed no issues.   But let’s face it, who doesn’t like a sleep in?!   This morning was one of those mornings where my body was knackered, my head was tired, my bed was warm and cozy and…

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Things that bother you the most conflict with your values the most

Are you in conflict with your values? Knowing what I now know about my values, it’s easy to see why certain situations in my life were stressful or painful for me. My most important value is integrity, and I’ve felt really tested when I’ve seen a lack of integrity around me, or when I’ve been out of integrity myself. When we’re in conflict with our most important values it can really do our head in – we mull over the…

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Integrity is everything

IT’S ALL ABOUT INTEGRITY   “Integrity is choosing courage over comfort; choosing what’s right over what’s fun, fast or easy; and choosing to practice your values rather than simply profess them.”   Integrity is one of my highest values, and it really gives me the shits when I see a lack of it.   I can’t help but speak up when I see people around me being treated unfairly, and sometimes that leads to me being the scapegoat if I’m…

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