Recently I was interviewed by Brad Walsh for the Empowerography Podcast. We talked about some pretty heavy and important shit. We spoke about mental health, self-care vs self-love and suicide prevention. It was such an important and inspirational conversation. You really need to check this episode out. My goal is to help people to become their truest, most authentic version of themselves and to love themselves so much they won’t let anyone or…
🤨 excuse the slow video 😂 In 2010 I learned about the assemblage point + the various symptoms you get when it’s been knocked out of alignment. If you’re feeling out of sorts, watch this video. 👇🏼 Comment INFO if you want me to send you more information about the assemblage point 💞 Comment HEAL if you want more info about booking in for an energy treatment with me 🫶🏻 Comment WORKSHOP if…
I’m reading a book at the moment which has been on my to-read list for SO long; The Body Keeps the Score by Bessell Van Der Kolk. At the moment I’m reading a section about safety and reciprocity, about how being able to feel safe with other people is “probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives”. Numerous studies have found that social support is the…
I’m sorry for all those times I never let you speak your mind and stand up for yourself. I forgive you, I love you. 🥺 I’m sorry for all those relationships I tried to make work when they didn’t deserve it. I forgive you, I love you. 🥹 I’m sorry for taking years longer to move to Australia because you let yourself be held back by him. I forgive you, I love you. …
I’ve do a lot of energy treatments every week, seeing anywhere between 1-15 people, most of them distant healings, and you know what the common theme is that I find? A lack of self-love. 💔 When I do a treatment, I check the scores of how each chakra is functioning before I do the treatment so I can give my client an understanding of where they were at before the treatment and how that would have…
I N T I M A C Y ~ into me, I see ❤️ After what felt like a lifetime of failed relationships, I met my amazing fiancé Cam when I was 38. In our last few years together I’ve realised how much all my relationships have been a reflection of how I feel about myself and what I need to heal. My past relationships were a reflection of; 🥹 how I put others…