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Browsing Tag

happy

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Stop telling yourself “I’ll be happy when…”

When I get that job/house/car/partner/money… I’ll be happy. How often do you do this to yourself? The problem with this is that we never arrive there, because the finish line always moves. We also cheat ourselves out of a dopamine hit when we constantly reach for the next goal, instead of celebrating where we’re at. We then find ourselves wanting to achieve less and less, which is why so many people get stuck and stall in life. Try instead living…

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The only one who can make you happy is you

“Stop giving someone else the job of making you happy” – The Universe If you were to rate your general happiness levels out of 10, what score would you give yourself? We tend to put our happiness in the hands of external forces. We’ll be happy when we meet the love of our life. We’ll be happy when we’re out of debt. We’ll be happy when we get a new job. We also put the reasons for our unhappiness in…

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Act your way into a new way of thinking

The other day I was listening to a podcast and the guest said “it’s easier to act your way into a new way of thinking than to think your way into a new way of acting. I totally agree. If you can’t see the video below you can watch it here on YouTube.     It reminded me of watching Tony Robbins speak with someone in his audience who had depression.  To show them how in control they are of…

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