Are you holding on to anger and resentment from the past? Do you lose your rag at the smallest of things, usually aimed at the person that the anger isn’t even really about? When we collect a bunch of memories about stuff that’s happened to us in the past that led to hurt, betrayal, resentment and anger, this crappy energy gets stuck as trauma in our physical body and our energy field, and if not released in an appropriate way,…
I had the most beautiful visit to a new client yesterday. Initially I went to her house for a cuppa and catch up as she had been referred to me for coaching. We had a lovely chat and she decided to sign up for a 3 month coaching package. She was also keen to try an energy healing and I always travel everywhere with my Reiki table in the back so we did an impromptu treatment. At the start of…
This week I’ve been listening to Tony Robbins’ Unleash The Power Within on YouTube and Tony shared a story about his friend Sly Stallone. I admit I’m not the biggest Stallone fan and in fact would reluctantly watch movies that he starred in as I found him annoying to watch despite the fact that he’s done some great movies. But this story really changed my mind about him. If the video doesn’t show above, click here to watch it on…
In my early 20’s, for a period of around 5 years, I had a stalker – 2 stalkers, both women, actually. I won’t go into the details because there really is no short version to it – it’s a book-worthy story and one that sounds completely unbelievable when I vocalise it. In fact, those times when I have recounted what happened to someone, I can hear an audience cheer in the background “Jerry! Jerry! Jerry!” like I’m on stage at…
Hey guys I was just reflecting on a conversation I was having with a new client last week. He’s in a pretty bad way, he’s very depressed and he’s attempted suicide a number of times now. To watch the video on YouTube click here. During this initial call we had, he mentioned how many people had talked to him about positive thinking – you know, “just think positively.” I know a lot of people who are depressed, or who are feeling…
I was in a workshop the other day where a clinical psychologist was talking about Post Traumatic Growth (PTG) and showed this picture of a broken bowl, repaired with gold or silver lacquer, called Kintsukuroi. The idea is the piece is more beautiful for having been broken. I thought this was such a beautiful idea. In the world of personal development there is a constant quest for “fixing” the broken pieces of ourselves in order to move on…