Kurt Vonnegut said “hate, in the long run, is about as nourishing as cyanide.”He’s so right.Are you holding on to repressed anger, bitterness, resentment or hate?Who are you directing that towards?Do you know what those kind of emotions do you your physiology, physical body and mental health when you refuse to let them go?Holding onto anger is like drinking poison and expecting the other person to die. The only person we are really hurting is ourselves. Toxic emotions can create serious…
Are you holding on to anger and resentment from the past? Do you lose your rag at the smallest of things, usually aimed at the person that the anger isn’t even really about? When we collect a bunch of memories about stuff that’s happened to us in the past that led to hurt, betrayal, resentment and anger, this crappy energy gets stuck as trauma in our physical body and our energy field, and if not released in an appropriate way,…
So many of us feel tired and sluggish a lot of the time, and we get stuck in the trap of reaching for a quick energy fix using caffeine, sugar, carbs or booze – none of which help our energy levels in the long term. One of my friends the other day put a post up on FB asking for advice from friends on how to improve their energy levels so I thought I’d share my top tips on how…
I was listening to a powerful TED Talk today about the power of forgiveness (which, if you’re followed me for a while, you know I like to bang on about this topic, and did a video interview about how forgiveness has transformed my life which you can watch here). WOW. This is an incredible story about the power of forgiveness. Warning: this isn’t for the fainthearted but this is Sammy Rangel’s story of being severely abused by his…
I was interviewed by the gorgeous Catherine Keeley from Nourished Life a couple of weeks ago about the power of forgiveness. It was such a fun chat with lots of awesome tips and practical techniques you can use to move forward in your own life. Forgiveness doesn’t have to be about forgiving the person to their face. Holding onto resentment is like drinking poison and expecting the other person to die. Do yourself a favour and let that shit go!…
Last week I was chatting with a friend who is on a break from her boyfriend. She was having a hard time dealing with it and was wanting to heal her pain, so I explained a process to her that I’ve found really helpful in the past. It’s called ho’oponopono and it’s a Hawaiian mantra for reparation, healing and forgiveness. The process is really simple ~ you bring to mind a certain situation or memory that you’re holding negative feelings…