Most people find their way into energy healing the same way they find their way into any kind of personal development – generally through crisis, chaos or exhaustion – and wanting to feel better. They’re knackered, sick of other people sucking the life out of them, and just feel generally off. They realise they’ve been feeling this way for weeks, sometimes months, and somehow they find their way to me. Energy work – whether it’s getting…
Consistency is the key in any relationship when it comes to building trust and emotional security. If we get caught up in the early stages of a relationship and any potential love-bombing that may be going on, it can be easy to miss inconsistency creeping in. 🫣 When it finally hits you, you may feel confused and frustrated. Inconsistency can show up in unpredictable behaviour or communication patterns to create uncertainty by giving you mixed signals. 🚦 They may…
When I first heard “never let the unacceptable become the acceptable it really triggered a big reflection for me. 🧐 A reflection on how many times in the past I’ve done exactly that – let the unacceptable become the acceptable. 🥹 How in the past I’ve allowed myself to be treated with disrespect due to my own shitty boundaries. 😔 How I’ve allowed others to emotionally abuse me – some for years. 😭 How I gave my energy…
How often do you say or hear the words “you make me feel…” or “they made me do….”? I hear this time and time again. “He made me so angry”! “She pushed me into it”. “He sent me broke”. “It’s her fault I did it”. My response to this is nobody can “make” you feel or do anything; your response and actions are always a choice. ALWAYS. How you speak, act…
I was talking to a client last week who described a life changing event when he was 14. He smoked weed for the first (and last) time, and since then he felt like he’s been watching life through a veil, or from behind glass. He’s had heightened anxiety and struggles to relate to those around him. He’s looked into it on google and found the terms “derealization” and “depersonalisation.” “Derealization is an alteration in the perception…
We all have days where the Negative Nancy/Ned in our head spirals out of control. Where lack of sleep, pain or illness, our environment or whatever it might be, gets the better of us. But our mindset is key here to how far we allow ourselves to spiral down the rabbit hole of shitty thoughts. We all have good and bad days – that’s part of life. Have you ever noticed how people who constantly complain have more bad…