13 years ago I was… 🇬🇧 living in freezing cold London dreaming of living in Australia 🌧️ clinically depressed 🤯 stuck as a carer for an abusive psychotic partner 💰 broke 😩 in despair 😔 couldn’t see a way out at times 🤯 living in survival mode each day 🥺 disconnected from a lot of friends, family and most of all myself These days I’m… 🇦🇺 living in sunny Australia 😌 mentally healthy 🥰 with…
Do you agree with this statement? On a daily basis I work with clients who struggle to manage their emotions. Some are completely disconnected from them and have a hard time knowing how to even state what emotion they are feeling other than simply “good” or “bad”. Being completely disconnected is often a protection mechanism – they feel they might unlock Pandora’s box and face all the shit they’re avoiding if they start to delve into…
