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confuse

Why confusion is keeping you stuck

  Emotional pain gets a bad rap; but at least pain actually moves you. Confusion paralyses you and keeps you stuck. 😳 PAIN HAS A JOB. CONFUSION JUST SITS THERE LIKE A USELESS EX. Pain is clear, loud, uncomfortable. When something hurts enough, you do something about it. You leave, you speak up, you change. Pain forces action. 🏃‍♀️  But confusion sucks and keeps you in limbo, saying things to yourself like… “Maybe I’m overreacting…” “Maybe it’ll get better…” “Maybe…

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Questions to ask yourself when something feels off

  That subtle feeling that you get when something isn’t quite right can be easier to dismiss than to spend time reflecting on. 🤔   But learning how to listen to that “off” feeling without panic or self-doubt is a skill.   Instead of ignoring it, justifying it, gaslighting yourself or rushing to fix it, try asking yourself some curious questions instead:   “Am I responding to what’s actually happening right now, or to who I’m afraid of upsetting?”  …

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