I recently started reading a book for the second time called “Yes Man” by Danny Wallace. 📖 I first read this book in my 20’s when I was living in London, and the book is also set in London. This book is a hilarious, chaotic memoir about what happens when a man decides to say “yes” to literally everything for a year. After being stuck in a rut after a couple of break ups, becoming cynical, and saying “no”…
Do you ever feel like you are getting in your own way? Like you’ll be in a good place in your life, reaching for your goals, and then the shit hits the fan? 🪭 We all do this occasionally, and some do it repeatedly. We sabotage ourselves because our fears get in the way, and we want to rescue ourselves from these fears and negative feelings that come up. 😖 I was explaining this to a client last week…
Ever feel like you’ve read all the self-help books, journalled until you got RSI, and sat through therapy sessions nodding along… but still feel like you’re dealing with the same old shit? 💩 Yeah. You’re not the only one, legend. That’s because there are some sneaky AF emotional patterns that may be keeping you stuck. 😣 They’re subtle, quiet, and disguised as “normal” – but they’ll keep you spinning in circles until you drag them into the light. Here…
I was watching an awesome interview with Ed Mylett, Peak Performance expert this week (check out the video here: https://youtu.be/na7RfQ5NBC8) called what everyone struggling needs to know. Ed said his favourite quote was by Malcolm X, “that which you do not hate you will eventually tolerate.” This identifies most people’s lives. Average becomes a sort of slow asphyxiation where over time we become stuck in our comfort zone and immune to the person we’re becoming. We minimise where we’re at…