Most of us in life experience at least one relationship that becomes toxic for us. I’ve had my share of long term relationships that were abusive and codependent where I ended up as a shell of who I was. 😶🌫️ Leaving is hard because you’ve lost all confidence in who you are as a person. Toxic people show traits of narcissism and borderline personality disorder among other things; they have attachment issues from childhood which…
Recently I’ve been asked by a few mums whether I work with teens. The answer is yes. ✅ Back in my early 20’s I was a mentor for youth at risk of being expelled from a school in Peckham, a low socioeconomic area in South East London. Each week I’d turn up for a chat with them and they seemed so relieved to talk to me. 🥹 I wasn’t their parent, teacher or friend. …
I was listening to a podcast last week and the person being interviewed was sharing their story of overcoming a challenge. She said “if I had listened to me, it wouldn’t have happened.” Which situations can you say that about in your life? 🧐 Where you ignored your gut feeling and intuition, only to be kicked in the butt by it later? I know I can reflect on many such times. If I…
Most of us get to a point where we’re confronted with that awful moment of realisation that we’ve ended up in a bad spot. 😵💫 That moment where you think ohhhhh shit I need to leave this job/relationship/career/home/country or whatever it is. Or maybe you realise you need to stop thinking or behaving in a certain way, or that the thing you’ve been blamed for IS actually your fault. 🤯 Maybe you find yourself pretending…
Hey legends Think you had a normal childhood? I ask clients several times a week to describe their childhood and most of them say it was “normal” until we do a deeper dive. Watch this video to discover my own learnings of what I thought was my own “normal” childhood and how it affected me later in life. I’d love to hear your thoughts and reflections of anything that resonates for you after watching this video ~ what do you…
Back when I was around 27 (just yesterday then 😂) I was living in London, in a toxic abusive relationship that was draining me and I was burnt out. I went for an energy healing and on the way out of the underground, as I was walking up the stairs I saw this shop in front of me selling cupcakes 🧁 This big lemon yellow cupcake was glowing and calling my name, “Carly, buy me, buuuuyyyy…