Last week I interviewed the awesome Heidi Anderson from Hit 92.9fm breakfast radio in Perth, and founder of Real Heidi. I’ve listened to Heidi on the radio for a few years now and have seen her journey change over the last couple of years to opening up around her own struggles with anxiety and the healing journey she’s been on for the last 18 months. It’s quite a hilarious convo at times where we even chat about missing Yoni eggs…
The other day I was listening to a podcast and the guest said “it’s easier to act your way into a new way of thinking than to think your way into a new way of acting. I totally agree. If you can’t see the video below you can watch it here on YouTube. It reminded me of watching Tony Robbins speak with someone in his audience who had depression. To show them how in control they are of…
I had the most beautiful visit to a new client yesterday. Initially I went to her house for a cuppa and catch up as she had been referred to me for coaching. We had a lovely chat and she decided to sign up for a 3 month coaching package. She was also keen to try an energy healing and I always travel everywhere with my Reiki table in the back so we did an impromptu treatment. At the start of…
IT’S ALL ABOUT INTEGRITY “Integrity is choosing courage over comfort; choosing what’s right over what’s fun, fast or easy; and choosing to practice your values rather than simply profess them.” Integrity is one of my highest values, and it really gives me the shits when I see a lack of it. I can’t help but speak up when I see people around me being treated unfairly, and sometimes that leads to me being the scapegoat if I’m…
This week I watched an awesome documentary called Fit To Fat and Back on YouTube. In 2009, former international model and personal trainer – Paul “PJ” James – set out on a life-changing journey of discovery. After running out of ideas trying to motivate one of his obese clients and not being able to understand their struggles, his client said to him “you should try being in my shoes and see how it feels.” PJ decided they were right, and decided…
This week I’ve been listening to Tony Robbins’ Unleash The Power Within on YouTube and Tony shared a story about his friend Sly Stallone. I admit I’m not the biggest Stallone fan and in fact would reluctantly watch movies that he starred in as I found him annoying to watch despite the fact that he’s done some great movies. But this story really changed my mind about him. If the video doesn’t show above, click here to watch it on…