I was lucky enough not to grow up like this, but a lot of peeps I know did. Did you grow up in a home where constant yelling was seen as normal? 🗣️ While this may be common, it’s not normal. This way of communicating activates our nervous system into “fight, flight or freeze” mode. 😳 This will turn affect how you handle conflict as an adult, especially in your own relationships. If…
One of my favourite healing techniques I’ve learned in the last year are removing energetic stress webs. Stress webs are the result of overactive communication between the adrenals, hypothalamus and pituitary gland, causing “stress webs” to shoot out from the adrenals and wrapping around various areas of the body, keeping the body locked down in a pattern of stress. One recent example is a client who contacted me saying she wanted to break her habit…
Do you agree with this statement? On a daily basis I work with clients who struggle to manage their emotions. Some are completely disconnected from them and have a hard time knowing how to even state what emotion they are feeling other than simply “good” or “bad”. Being completely disconnected is often a protection mechanism – they feel they might unlock Pandora’s box and face all the shit they’re avoiding if they start to delve into…
In the West we say “panic panic! Everything is out of control!” In the Buddhist world they say “relax relax! Everything is out of control.” I heard this quote on a podcast recently where they were talking about the current pandemic and increased fear and anxiety globally. While of course there are things that we can control, like our own personal hygiene, there is much we cannot. So instead of joining everyone else in panicking, do…