I was chatting to a friend the other day who was really in struggle town that day and for the previous few days. Nothing had seemed to be going right with her health, biz, money, relationship… anything really. She was giving herself shit because she knows all these amazing coaching and healing tools to be able to snap herself out of a funk… but sometimes this leads to spiritual bypassing when what we really need is to just FEEL…
There’s a moment (and if you’ve been there, you’ll know exactly what I mean) where you realise you’ve been shrinking yourself just to keep the peace. ✌️ You’ve dimmed your light, silenced your voice, and convinced yourself it’s love. You’ve made yourself smaller so they wouldn’t feel threatened. You’ve swallowed your truth so you didn’t have to deal with another argument. And somewhere along the way, you disappeared. 🫥 Now you’re a shell of yourself. 🐚 You catch yourself…
Last week I was chatting with a friend who is on a break from her boyfriend. She was having a hard time dealing with it and was wanting to heal her pain, so I explained a process to her that I’ve found really helpful in the past. It’s called ho’oponopono and it’s a Hawaiian mantra for reparation, healing and forgiveness. The process is really simple ~ you bring to mind a certain situation or memory…
Last week I took my fur kid Squishy for a week away in Busselton. It was SO. LUSH. We went to Busso, Dunsborough, Eagle Bay, Bunker Bay and Yallingup. We played on the beach, watched sunset, played with dolphins, made new friends and randomly bumped into old ones, had breakfast dates and sun baking time and explored new places. But most of all, we chilled. The last 6 months have been awesome; I’m…
In this world we live in, it can be easy to get overwhelmed by life. We are so used to the daily grind, with an insane ability to be switched on 24/7 and available at the drop of a hat. A few weeks ago I felt a growing desire to tap out of it all for a while – not life, but the busy-ness of it all. So much has changed in my life in the…