Recently I’ve been feeling very burnt out. I do plenty of self care and self love stuff, I really listen to my body and do things every day to fill my own cup. I’m not sure yet what the message is that my body is trying to give me, but I’m listening. Today, as I write this, I’ve taken the day off to nourish myself. I’ve done some EFT (tapping) and yoga for burnout which…
We all have days where the Negative Nancy/Ned in our head spirals out of control. Where lack of sleep, pain or illness, our environment or whatever it might be, gets the better of us. But our mindset is key here to how far we allow ourselves to spiral down the rabbit hole of shitty thoughts. We all have good and bad days – that’s part of life. Have you ever noticed how people who constantly complain have more bad…