“I am at a place in my life where peace is a priority. I make deliberate life choices to protect my mental, emotional and spiritual state.” This is a great affirmation you can repeat to yourself if peace has become a goal for you. I spent most of my life always achieving, working towards the next big goal or dream. I’ve been really blessed to always do work I love, helping people get unstuck from the darkest corners of…
Many moons ago when I lived in London, I stumbled upon a random house party with a group of mates. It was the early hours of the morning and I don’t think anyone was being their best self. 
My friend looked over at a guy we didn’t know and instantly judged him, saying how boring he looked. I told her not to judge a book by its cover (after all, it was around 6am!) and to go over…
I was listening to the Matthew Hussey podcast the other day and they were talking about relationships as they always do. 
It was a pretty interesting depth convo about a range of things but at one point his wife said “I like me more than you.” She wasn’t saying this to him; she was saying it in relation to people who leave a relationship that isn’t good for their best self because they CHOOSE themselves over being “less…
This isn’t a question many people consider very often but it’s an important one. Do you like who you are in general? What about the person you are (or become) around certain people? 
What percentage of the time are you authentically YOU? Do you even know who your authentic self is? 
I’m happy to say at this stage of my life that I like myself most of the time. The times when I don’t like who I’m…
We all have emotional baggage from our past that holds us back from achieving our goals and being our best self. One of my favourite things to do is to help others uncover what’s holding them back so they can become the best version of themselves. Out of the hundreds of tools I’ve learned along the way, forgiveness work is my number one go-to if I’m stuck. The first forgiveness technique I learned was taught…
Most of us in life experience at least one relationship that becomes toxic for us. I’ve had my share of long term relationships that were abusive and codependent where I ended up as a shell of who I was. 
Leaving is hard because you’ve lost all confidence in who you are as a person. Toxic people show traits of narcissism and borderline personality disorder among other things; they have attachment issues from childhood which…
