Do you remember who you were at your happiest? ☺️ Before you let all those mo fo’s dim your fucking shine? 🫥 Do you remember what it is that makes you truly happy? The things you love to do? 🤗 The things that make you smile, laugh, or make your heart sing? Is it time to un-fuck yourself? There’s never a better time than now to start freeing yourself from all the negative bullshit and past trauma that rained…
This isn’t a question many people consider very often but it’s an important one. Do you like who you are in general? What about the person you are (or become) around certain people? 🧐 What percentage of the time are you authentically YOU? Do you even know who your authentic self is? 🥹 I’m happy to say at this stage of my life that I like myself most of the time. The times when I don’t like who I’m…
We all have emotional baggage from our past that holds us back from achieving our goals and being our best self. One of my favourite things to do is to help others uncover what’s holding them back so they can become the best version of themselves. Out of the hundreds of tools I’ve learned along the way, forgiveness work is my number one go-to if I’m stuck. The first forgiveness technique I learned was taught…
Most of us in life experience at least one relationship that becomes toxic for us. I’ve had my share of long term relationships that were abusive and codependent where I ended up as a shell of who I was. 😶🌫️ Leaving is hard because you’ve lost all confidence in who you are as a person. Toxic people show traits of narcissism and borderline personality disorder among other things; they have attachment issues from childhood which…
I was listening to a podcast last week and the person being interviewed was sharing their story of overcoming a challenge. She said “if I had listened to me, it wouldn’t have happened.” Which situations can you say that about in your life? 🧐 Where you ignored your gut feeling and intuition, only to be kicked in the butt by it later? I know I can reflect on many such times. If I…
Are you in a place in your life where you’re ready to go deeper in your healing journey? I’m releasing a VERY limited amount of spots in my calendar for only 1 or 2 people to go deeper with me on a 1:1 basis over a 12 week period (time period can be flexible to suit your needs). This includes: One session per week broken down into 6 coaching sessions and 6 energy treatments, alternating…