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Browsing Tag

best self

Un-fuck yourself

  Do you remember who you were at your happiest?   Before you let all those mo fo’s dim your fucking shine?   Do you remember what it is that makes you truly happy?   The things you love to do?   The things that make you smile, laugh, or make your heart sing?   Is it time to un-fuck yourself?   There’s never a better time than now to start freeing yourself from all the negative bullshit and past…

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Next year will be different? Not unless you change yourself.

  What a year 2020 has been. It certainly gave the entire world a shake up. It’s caused many of us to question a lot of things in our lives. Are we in the right job? The right relationship? The right country? Many people have left their careers, whether it was forced or because they didn’t want to delay a career change any further. Many relationships have broken down in the face of lockdown. One thing is certain; it’s been…

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What has become your new normal, and are you willing to change it?

  I was talking to a client last week who described a life changing event when he was 14.   He smoked weed for the first (and last) time, and since then he felt like he’s been watching life through a veil, or from behind glass.   He’s had heightened anxiety and struggles to relate to those around him.   He’s looked into it on google and found the terms “derealization” and “depersonalisation.”   “Derealization is an alteration in the perception…

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Do you need to get to un-know yourself?

  I was listening to a Lewis Howes podcast recently, and the guest being interviewed that his personal development had been more about getting to un-know himself in order to better know himself. That’s so true when you’re focusing on self-growth. It’s about releasing all the stories and limiting beliefs that have held you back and have caused you to do (or not do) things that your best self would do differently. Since getting into personal development when I was…

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Which of your alter ego’s is winning? The one that helps you, or hinders you?

        I was having a chuckle at myself this morning about some of the shit that goes on in my head when my alarm goes off in the morning.   If I’m full of energy I bounce out of bed no issues.   But let’s face it, who doesn’t like a sleep in?!   This morning was one of those mornings where my body was knackered, my head was tired, my bed was warm and cozy and…

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If I had listened to me, it wouldn’t have happened

I was listening to a podcast last week and the person being interviewed was sharing their story of overcoming a challenge. She said “if I had listened to me, it wouldn’t have happened.” Which situations can you say that about in your life? Where you ignored your gut feeling and ignored your intuition, only to be kicked in the arse by it later? I know I can reflect on many such times. If I had listened to me, I wouldn’t…

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