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Browsing Tag

baggage

You’re so used to managing everyone else’s emotions you have no idea what you feel anymore…

  You’ve spent years being the emotional airbag for everyone else… cushioning their crashes, absorbing their outbursts, translating their moods, and tip-toeing through their triggers. Meanwhile, your own emotional world is crumbling. 🤯 You’ve become so hyper-attuned to their feelings that you’ve been completely ignoring your own. Maybe you grew up walking on eggshells, reading the room before you could even read words.  Maybe somewhere along the line you decided that peace was maintained by keeping everyone else happy… even…

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Work smarter not dumber

  Back in the world of Government jobs, you’d often hear the term being thrown around; “work smarter, not harder”. I always found this funny given we were all slogging our guts out under a massive workload and this seemed to be a way to make us more “productive” – so we could essentially get even more sht done in our day. I found it even funnier when they set up yet another working party to figure out how to…

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Some things can’t be fixed

  We live in a world obsessed with fixing things. 🔨  Broken nails, broken phones, broken relationships. Fixing our faces so we don’t age. Fixing ourselves with endless personal development. But some things aren’t fixable – they’re fucked. 🥺 That’s not as doom and gloom as it sounds… but it IS an invitation to stop wasting your fucking time.  I spent YEARS (and a fair bit of money, too) trying to fix things that were never mine to fix –…

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Get your shit together in 2025!

  Day 8, 2025. Did you set any resolutions at the start of the year? ✍🏻  How are they going? Chances are, not very well. 🤔  Rather than set resolutions each year, why not focus on getting your shit together in general?  How long has it been now that you’ve been thinking of changing your career, healing your past, working on (or ending) your relationship, prioritising your health and fitness, {insert desired goal here}? If not now, then when?  Things…

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Healing is a journey, not an event

  I’ve been coaching and doing energy work since 2006, and a common question I get is “how often should I have a session/treatment”? Personal development and clearing your emotional baggage is a lifetime of work. 🙌🏻 It’s an ongoing journey, not just a single point in time. Sure, you can feel significantly better after a single session. 💞 But if you’re really committed to becoming the best version of yourself, then commit to regular sessions. I’ve been working on…

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Would you be proud or worried if your kid followed your relationship path?

  When I coach my clients around relationship issues, I find a really good question to ask is whether they’d be happy if their kid (or sibling or someone else they love) was in a relationship similar to their own. 🧐    It’s a confronting question and one that generates an immediate response.   We can fart-arse around any other question and smooth things over in our minds about our own relationship…. but if you took that same kind of…

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