Browsing Tag

baby steps

Do you care about Future You?

We tend to care less about the future version of ourselves than we do about our present day selves.One donut today won’t hurt!! Will it?If one donut today becomes a sugary treat every day, that can build up over time to become a problem for our future selves. It’s the same with anything we put off or don’t do because we can’t be bothered/aren’t motivated enough to make the change today. Many of us only make a change when the pain of…

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Anxiety, depression & baby steps

Last week I interviewed the awesome Heidi Anderson from Hit 92.9fm breakfast radio in Perth, and founder of Real Heidi. I’ve listened to Heidi on the radio for a few years now and have seen her journey change over the last couple of years to opening up around her own struggles with anxiety and the healing journey she’s been on for the last 18 months. It’s quite a hilarious convo at times where we even chat about missing Yoni eggs…

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“Suicide Reduction & Prevention, a Global Mission with Coach Carly (Australia)” {podcast interview}

Just finished being interviewed live by Robert Sharpe on the Bringing Inspiration to Earth podcast – I really enjoyed this interview!   “Suicide Reduction & Prevention, a Global Mission with Coach Carly (Australia)”   Across the globe there are countless people who are feeling depressed and suicidal on a daily basis, and struggling to beat it. In fact, many don’t, and choose to end their lives. As a result of this, so many more lives are impacted as their friends…

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What to do when you’re feeling stuck or depressed {video}

Hey guys Today I have a video for you that I recorded the other day as a Facebook Live video. I recorded this for anyone who is currently feeling stuck, anxious, depressed and/or suicidal at the moment – you are NOT alone. This video was inspired by listening to other people’s stories about how they hit rock bottom and came out the other side. Please watch and share xx Click here to watch the video. Are you ready to stop…

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Baby steps are better than no steps

So often we put pressure on ourselves to get certain things done or do things in a certain way. This is especially true the more we learn about self development – the more tools in our toolbox, the more things we know that will help move us closer to our goals. But in among all of this, there are just some days where you feel like shite. And when that happens, and you know so many different tools and techniques…

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