0
Browsing Tag

anxiety

OMG it’s like you’re speaking to me!!

  I get emails and messages all the time saying “OMG woman, I feel like you’re speaking directly to me”! My fave is one long term client and friend who says “Carly, you’re in my brain again” 😂😂😂 You know why this is? Because I am! With so many of the things I write about, I was once there too. 🥹 Abusive, codependent, toxic relationships. 💔  So broke I couldn’t buy loo roll one week. Being a people pleaser, saying…

Continue Reading →

Inside out – How our beliefs are formed

  This week I went to see the movie, Inside Out 2. 🫶🏻 It was such a fun way to represent to kids and adults how beliefs are formed in the brain and also how you can overcome negative/limiting beliefs. Riley, the main character, hits puberty overnight and it’s so funny to watch the representation of how the “characters” – joy, sadness, disgust, anger and fear handle this new unknown territory when the shit hits the fan and the new…

Continue Reading →

Thank you to my amazing clients

  Just reflecting on the last 17 years of running my biz and how grateful I feel for so many cool experiences along the way. ✨ I’ve learned some incredible personal development and energy tools over the years and I’ll never stop learning. Each year I want to become a better version of myself by healing whatever may be holding me back. 🙌🏻 And I want to bring that better version of me to my clients, sharing my learnings along…

Continue Reading →

Pain is part of life; suffering is optional

    We all go through painful situations in life – it’s an inevitable part of the journey of living.   But suffering is a human condition + one that we do to ourselves.    We obsessively think about things that happened in our past, that we did or were done to us. 🤯   We overthink all the things we believe are going wrong in our lives.   By doing so, we forget how magnificent our life really is.…

Continue Reading →

You’re not a mess. You’re a feeling person in a messy world.

    I often have conversations with people who speak a lot about what they perceive as their anxiety and depression 🥹   What I’ve noticed is that sometimes we pathologise feelings that are a normal response to an abnormal situation.   “You are not a mess. You are a feeling person in a messy world.” ~ Glennon Doyle Melton   We throw around terms like anxiety and depression very loosely in this modern world, often when it’s not actually…

Continue Reading →

Keep your vibe in check to attract what you want in life

    Last week I got a message from one of my Reiki students saying her fam had been given a short time to find a new rental as their landlord is selling up.   Panicky vibes for sure, this is a stressful situation to find yourself in.   When the shit hits the fan what often happens is we find ourselves in a place of fear, worry, anxiety, overthinking kinda vibes.   This narrows our thinking so we aren’t…

Continue Reading →