Browsing Tag


H a n d s h a k e s

  First impressions are lasting, aren’t they. 🧐  My Dad always taught me that when you introduce yourself to someone you should always have a strong handshake. 🤝  Lots of people have commented on my strong handshake. Think about those times when you’ve shaken someone’s hand and it’s like shaking a wet bit of lettuce. 🥬 😂 What assumptions do you make about them? What about a strong handshake, do you notice that person has more confidence? ☺️ People look…

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This is for you if you need a swift kick up the arse!!

  Somebody needs to hear this today.   Is it you?     You’ve had a dream/goal for a while now.   That thing you’ve been wanting to do for weeks, months or years but haven’t properly kicked it off.   My question is…   WHY THE FUCK AREN’T YOU TAKING ACTION ALREADY?   YOU are the only one holding you back.    💰 Not money (you can find ways to get resourceful) ⏰ Not lack of time (you’re sitting…

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Be like water around rocks

    When you’re going through stresses in life, how do you tend to approach it?   Do you deal with stress by using negative coping strategies like drinking, smoking, taking drugs, gambling, shopping or mindlessly scrolling through your FB feed/TV guide?   Do you face problems head on, knowing that they’re really just challenges to be overcome and that with each challenge comes a gift of learning?   Do you prefer to be like water around rocks? 🪨 💦 …

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7 Steps to reclaim your power

  1. Avoid blaming someone or something else for your negative feelings. Nothing and nobody has the power to control how you think and feel unless you let it.   2. Don’t blame yourself for not being in control. You’re doing the best you can.   3. Be aware of when you’re playing the victim role. Learn the clues that tell you when you’re not being responsible for what you’re being/doing/having/feeling.   4. Get to know your biggest energy –…

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Are you choosing to stay stuck?

    I was listening to an amazing, inspirational podcast interview the other day on “I Catch Killers with Gary Jubelin”.   Gary was interviewing Khalid Baker, who was convicted of a murder he’s always maintained he never committed.   He was only 18 and went on to spend 13 years in prison.   He talked about how he could have let anger consume him, but this would have led him to staying stuck.   He knew the system would…

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