Consistency is the key in any relationship when it comes to building trust and emotional security. If we get caught up in the early stages of a relationship and any potential love-bombing that may be going on, it can be easy to miss inconsistency creeping in. 🫣 When it finally hits you, you may feel confused and frustrated. Inconsistency can show up in unpredictable behaviour or communication patterns to create uncertainty by giving you mixed signals. 🚦 They may…
Day 8, 2025. Did you set any resolutions at the start of the year? ✍🏻 How are they going? Chances are, not very well. 🤔 Rather than set resolutions each year, why not focus on getting your shit together in general? How long has it been now that you’ve been thinking of changing your career, healing your past, working on (or ending) your relationship, prioritising your health and fitness, {insert desired goal here}? If not now, then when? Things…
Last week I got the following email via the contact form on my website: “All this advice, advice, advice! Why doesn’t anyone EVER acknowledge the limitations put upon us by those who control the narrative? Those who make the laws and decide our options? It’s near to impossible to create the life you want when society decides it for you and expects you to toe the line? I’m all for making my dreams come true… if only “they” would…
First impressions are lasting, aren’t they. 🧐 My Dad always taught me that when you introduce yourself to someone you should always have a strong handshake. 🤝 Lots of people have commented on my strong handshake. Think about those times when you’ve shaken someone’s hand and it’s like shaking a wet bit of lettuce. 🥬 😂 What assumptions do you make about them? What about a strong handshake, do you notice that person has more confidence? ☺️ People look…
Somebody needs to hear this today. Is it you? You’ve had a dream/goal for a while now. That thing you’ve been wanting to do for weeks, months or years but haven’t properly kicked it off. My question is… WHY THE FUCK AREN’T YOU TAKING ACTION ALREADY? YOU are the only one holding you back. 💰 Not money (you can find ways to get resourceful) ⏰ Not lack of time (you’re sitting…
When you’re going through stresses in life, how do you tend to approach it? Do you deal with stress by using negative coping strategies like drinking, smoking, taking drugs, gambling, shopping or mindlessly scrolling through your FB feed/TV guide? Do you face problems head on, knowing that they’re really just challenges to be overcome and that with each challenge comes a gift of learning? Do you prefer to be like water around rocks? 🪨 💦 …